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Is the Fat Around Your Stomach Dangerous?
When you think of fat you think of the fat around the stomach which is especially true for most men and a good deal of women. If you are on a diet you also know that the last place that weight seems to come off is in the stomach or waist area. That's bad not only because it is noticeable but also because that fat is most dangerous that you can have. Belly fat or subcutaneous fat is a natural place for fat to be stored. It is easy to carry there and hard to get rid of because your body sees it as a great energy resource. But it isn't just the fat that you see that is dangerous it's the fat that exists around your organs behind your belly, the visceral fat that can cause great health risks like colon cancer, heart disease, high blood pressure and diabetes. What causes this type of fat? One of the main culprits of belly fat is Trans fat, which is man made fat that is put into foods. This seems to be worse than any other type of fat for stretching your waist. Another problem is your sedentary lifestyle and your eating habits. Lack of sleep can also play a part in gaining weight since sleep deprivation cuts down on Leptin, which is a appetite suppressant. Simply eating less, especially Trans fat, is the easy answer. But to really be effective you must try to eat smaller meals each day, say 5 small meals instead of 3 big meals. And of course you must incorporate some kind of exercise program, walking is a great way to start.
Related articles: Lose Belly Fat - Exercise the Right Way For Permanent Weight Loss - ...are working with sufficient intensity, your body begins to primarily burn calories from the carbohydrates in your muscles instead of body fat. And after the workout is over, your body begins to burn existing body fat and calories to fuel the growth and repair processes that occurs. And here's an amazing bonus. Your body can continue to burn body fat like this for up to 48 hours after the workout is over! Now you're working smarter instead... How to Lose Weight in a Week - ...Most diet books and weight loss plans promote set menus of what to eat when. This never works because food preferences and lifestyles vary so much. Indeed, by following any kind of set food menus, day in day out, you are more likely to gain weight because you will either go hungry or get too bored with the monotony. Then when you give up the set menus you will quickly re-gain your weight (and more) as you go back to your...
Disclaimer: The content on this site exists solely for informational purposes and is not meant as medical advice. Be sure to consult a qualified doctor or physician before taking on any new program. |
