One of the reasons why we decide to grow our passion for Health and Fitness is because we hate seeing people with bellies and waists that are bigger and more rounder than their upper and lower bodies. It’s our mission to start getting rid of belly fat and make the world a more healthier place.

Ooops… let me rephrase that as hate is too strong a word, in fact I don’t hate obese people, I actually like them even if I sometimes feel sorry for them.

Chances are you probably know people within your friends, families and inner circle, who puts on more fat than the rest of us. Most of that fat will end up accumulating around the belly and hip areas, like the picture below shows. Getting rid of belly fat is not difficult.

Womans Belly Fat - pic over40fitnessguide

It is not really their fault if we think about it seriously. Okay so most of it is their fault, but still, there are those who are cursed (or blessed depending on how you see it ;-) ) with bad genes that every time they eat a piece of chocolate cake, they add on a few extra pounds of fat.

In direct contrast to my dislike for obese people with big fat tummies, I really admire people (especially women I won’t lie to you) who are well built, well toned and well proportioned from head to toe. I’m sure a lot of women would also say the same thing about us men!

The midsection, stomach, waist and hip are some of the body parts that attracts the most attention especially from the opposite gender, when they are developed properly. I said ‘developed properly’ because if you don’t know what you are doing you can still end up with more muscles in those areas and that is also not the outcome we are after.

Not all of us likes well-developed six pack of abdominals on our girlfriends or our partners’ bodies. Fortunately for those who needs to lose belly fat, putting on more muscles is the least of their worries.

Getting rid of belly fat is not as difficult as most of you tend to think. Over the next few days if not weeks, we will discuss this topic at length because the waist and hip areas are one of the worst areas to trim down. They are also one of the most boring body parts to train – people don’t really like training their overweight tummies.

 

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